Alphonso Mangoes are superior variety mangoes with regard to its sweetness and aroma. This fruit is bright golden yellow in colour and is oval in shape. Mangoes are known as the King of Fruits because they are loaded with phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6. Rich in antioxidants, iron and vitamins, especially A and C, they are great for pregnant women, anaemic and heart patients. Regular consumption of mangoes can improve bowel movements and improve digestion.