Kiwis are oval shaped with a brownish outer skin and is a small fruit about 4 inches long and weighing about 5 ounces. The flesh is bright green and juicy with tiny, edible black seeds. With its distinct sweet-sour taste and a pleasant smell, it tastes like strawberry and honeydew melon. By consuming one kiwi daily, more than 80% of the body’s daily need for this vitamin is met.
